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An Overactive Bladder… 

Men's Health OAB Urinary Incontinence Women's Health

An Overactive Bladder… 

An Overactive Bladder sometimes resulting in (urgency) incontinence is a common affliction amongst us. Almost 1 out of 6  of us are affected by Overactive Bladder at some stage in our lives.   What is an Overactive Bladder?  An Overactive Bladder is a bladder that contracts without conscious control of our urinary organs creating the sense to urinate and frequently or termed Urinary Urgency.  A telling sign is when you wake up frequently at night to venture toward the bathroom.  It is generally the interrupted sleep that becomes the compelling factor to see a medical practitioner. What causes Overactive Bladder?...

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Using the Elvie kegel trainer...

Pelvic Floor Exercises

Using the Elvie kegel trainer...

The world's smallest and smartest Kegel trainer

Fun five-minute workouts for your pelvic floor.
Results in less than 4 weeks.
Recommended by over 800 health professionals.

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What Is Jelqing?

Men's Health Penile Traction Therapy

What Is Jelqing?

  Jelqing is a natural technique that enhances the penis size.  Described as a form of "milking" that improves blood pressure and circulation. It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans. This video shows a 'clean' demonstration of the Jelqing technique.   https://www.thebathmate.com/max-out-jelqing-serum/ 

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Erectile Dysfunction: Signs & Symptoms

ED Men's Health

Erectile Dysfunction: Signs & Symptoms

Without treatment, erectile dysfunction (or ED) can make sexual intercourse difficult. Erectile dysfunction is generally defined by consistent and repeated problems in sustaining an erection.  ED is reported by 1 in 5 men and that number can increase with age. There are several forms of male sexual dysfunction, including poor libido and problems with ejaculation, however ED refers specifically to problems achieving or maintaining an erection. Men with ED often have a healthy libido, yet the body fails to respond. In most cases, there is a physical basis for the problem. ED SYMPTOMS INCLUDE: Erections that are soft for sexual intercourse....

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What Are Kegel Exercises for Women?

Pelvic Floor Exercises

What Are Kegel Exercises for Women?

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence) Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence) Leak stool (faecal incontinence) Kegel exercises can...

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