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Heard About Vaginismus?

Pelvic Floor Exercises Vaginismus Women's Health

Heard About Vaginismus?

What is Vaginismus? Sexually experienced and inexperienced women can develop vaginismus. Causes, Symptoms and Treatments. Vaginismus is treated by counselling, education, anxiety reduction, pelvic floor exercises and retraining of the pelvic floor muscles.

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Guide to using the Elvie kegel trainer...

Pelvic Floor Exercises

Guide to using the Elvie kegel trainer...

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel function. Kegel exercises can help to regain bladder control and manage incontinence. Guide to using the Elvie kegel trainer...

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What Are Kegel Exercises for Women?

Pelvic Floor Exercises

What Are Kegel Exercises for Women?

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence) Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence) Leak stool (faecal incontinence) Kegel exercises can...

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